Category: Sober Living

And surely I could use ‘my power’ to achieve this? I had the knowledge of what to do; set a drinks limit. I would always drink more than intended and do damage to my life and body. I had component (i) of human-power but not component (ii). I knew what I had to do but…

From a harm reduction perspective, kudzu extract results in a desirable outcome for a population of heavy drinkers, especially when one considers the other important finding of the present study—kudzu extract was without any adverse events and minimal side effects. We recently demonstrated that kudzu extract does not potentiate the intoxicating effects of alcohol (Penetar…

You’ve probably noticed that some people seem to hold their liquor better than others. In fact, you probably know someone who, no matter how much they drink, never seems to act drunk. One might say that this person heroin addiction has a “high tolerance” for alcohol. As your blood alcohol concentration (BAC) rises, the effects…

Do you have a loved one or family member that works out? Many people who work out get motivation by working out together. However, I prefer a once-a-week journal entry using gratitude journaling prompts. My one-month stint turned into two after I noticed a slew of positive changes. Overall, sobriety offers numerous physical and mental…